A Retreat by the Sea

To be held at the beautiful Cedar Hill Retreat Center, a beautiful, natural setting for relaxation on 12 acres of fields and 500 feet of private, pristine beach, located at 346 Standish Street in Duxbury, MA.

Retreat Dates Include:

• Friday, August 24 from 1:30 pm – 9:00 pm
• Saturday, August 25 from 9:00 am – 4:00pm
• Sunday, August 26 from 9:00 am – 4:00pm
• Full weekend (Friday, August 24 – Sunday, August 26)

What You Get:

Friday, August 24

• Check-in, Registration and Room Assignments (if applicable) 1:30 pm
• Pre-retreat sessions 2:00 pm – 5:30 pm: What is the Grace Trail? Jeannine; Tai Chi with Fang Chih Lee; Singing 101: Getting to Know (and Like) Your Voice, Emily Browder Melville;  Grace and Ground – an invitation to Shake Your Soul: a body-spirit fitness experience also known as ‘ noon dance” at the Kripalu Center for Yoga and Health,  Emily Browder Melville
• Happy Hour 5:30 pm – 6:00 pm
• Opening Ceremonies 6:00 pm -7:00 pm “Breaking Bread” buffet supper
• “Self-Care=Self Cure, A Doctor’s Prescription” 7:00 pm – 9:00 pm featuring Keynote Speaker and Holistic Life Coach Teri Reid, MD

Saturday, August 25

• Registration and Coffee 8:30 am – 9:00 am  
• Welcome by Jeannine 9:00 am – 9:15 am
• Choice of 4 Sessions 9:30 am to 11:50 am and 1:25 pm – 3:50 pm Very Gentle Yoga with Dani Duggan, The Anatomy of Touch by Yaron Gal Carmel, What is Your Word? Bracelet workshop, with Teri Reid, Psychometry: a spontaneous art exercise with Jill Volkner; What is meditation? With Dani Duggan, Ayurveda-The Art of Self Care with Valerie Lauro, Walk the Grace Trail with Jeannine; A Toast to the Benefits of Drinking Wine and Enjoying  Food Pairings with Val Baumann and Chef Molly.
• Lunch 12:00 pm – 12:45 pm
• Drum Circle with Ed Sorrentino 12:45 pm – 1:15 pm

Sunday, August 26

• Registration and Coffee 8:30 am – 9:00 am
• Welcome by Jeannine 9:00 am – 9:30 am
• Choice of 4 Sessions 9:30 am – 11:50 am and 1:25 pm – 3:50 pm Vinyasa Flow Yoga with Valerie Lauro; Who Are the Angel Helpers? By Teri Reid; From Gratitude to Grateful Heart; a writing workshop with Louisa Clerici; A Chakra Balancing Bracelet workshop with Valerie Lauro; Rest, Release and Relax with Rick Clerici; Let’s Laugh About Aging with Dr. Judy Rizzi; The Virtues of Sensuality with Jeannine; A Toast to the Benefits of Drinking Wine and enjoying Food Pairings with Val Baumann and Chef Molly.
• Lunch 12:00 pm – 12:45 pm
• Dancing with Bette Crispo 12:45 pm – 1:15 pm